?> November 2016 - Action Medical Center

Cauliflower “Macaroni” and Cheese

  You may not want to leave every carb out of your celebration but there are some places you can remove most of the carbs and you won’t even notice they are gone. This recipe is one of those. Roasting the cauliflower gives it more depth of flavor. Leaving it al dente...

Great Gravy

Turkey Pan Sauce   Ingredients: Turkey drippings and delicious bits in bottom of roaster 2 Cups chicken stock Juice of one orange or lemon (It brightens the taste.) 1 envelope HealthWise chicken bouillon Salt and Pepper   Preparation: Roast your turkey as you usually...

Skinny Stuffing

Here is a great tasting stuffing recipe that uses roasted vegetables instead of the traditional bread or some bread substitute. With the lower calories, fat and carbs this stuffing will leave your taste buds happy without inducing a carb coma. Serves: 4-6 Ingredients...