We invite you to enjoy this collection of tips and recipes that we believe will help you to improve your health and happiness. Good health is an extension of the habits you foster in your life. Our hope is that the information shared on this page will help you on your journey to an increased awareness of your health.

Please feel free to share these items with your friends and on social media such as Facebook. We would also like to hear your great recipes you would like to share or health questions you would like to see discussed.

Please email your recipes and questions to outreach@actionmedicalcenter.com.

 

Action Medical Center gives back to the community

We had a great time helping Toys for Tots!

Recipes

Sweet Treats for Everyone

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don't want to be tempted by a...

Bacon Wrapped Avocado

  This is a great low-carb treat. Perfect for snacking or with a salad it is also a great thing to carry with you to the next office celebration or cookout. Bacon Wrapped Avocado Peel avocado and slice lengthwise into 6 to 8 slices. Divide bacon and cut each piece in...

Chicken Breast with Shaved Brussels Sprouts

Here is a great idea for a healthy meal that your whole family will enjoy! Ingredients 2 (8-ounce) boneless, skinless chicken breast halves 3/4 teaspoon kosher salt, divided 2 broccoli stems 2 tablespoons olive oil 2 tablespoons rice wine vinegar 1/4 teaspoon freshly...

Cauliflower “Macaroni” and Cheese

  You may not want to leave every carb out of your celebration but there are some places you can remove most of the carbs and you won’t even notice they are gone. This recipe is one of those. Roasting the cauliflower gives it more depth of flavor. Leaving it al...

Great Gravy

Turkey Pan Sauce   Ingredients: Turkey drippings and delicious bits in bottom of roaster 2 Cups chicken stock Juice of one orange or lemon (It brightens the taste.) 1 envelope HealthWise chicken bouillon Salt and Pepper   Preparation: Roast your turkey as you...

Skinny Stuffing

Here is a great tasting stuffing recipe that uses roasted vegetables instead of the traditional bread or some bread substitute. With the lower calories, fat and carbs this stuffing will leave your taste buds happy without inducing a carb coma. Serves: 4-6 Ingredients...

New York Cheesecake Pie

Ingredients: 1/2 bag HealthWise biscotti, crushed in a food processor 5 Tablespoons melted butter 4 Packages HealthWise New York Cheesecake Shake/Pudding Mix. 14 oz. Water   Directions: Preheat oven to 350°. Spray a pie plate with Non-stick cooking spray. Mix...

Cottage Cheese Pancakes

This is a great recipe that is low in carbs but high in flavor. Dr. Webb found it at epicurious.com and enjoyed it so much she wanted to share it with everyone. Yield: Makes 20 (3-inch) pancakes Active Time: 40 min Total Time: 40 min   Ingredients 1/3 cup chopped...

Juicy & Tender Chicken Breasts

Make these delicious chicken breast ahead of time for easy meal prep throughout your week! Ingredients: Boneless, skinless chicken breasts- Use this method to cook as many as you need Salt and pepper to taste Olive oil or butter to coat pan Directions: Pound the...

Super Creamy Slaw

Dr. Webb told me how much she loves this slaw. I tried it and I have to agree, it is great! The addition of cottage cheese makes this slaw super creamy and gives it an extra kick of healthy protein. Ingredients: 1 cup small curd cottage cheese 2 tablespoons mayonnaise...

Weight Loss Tips

Sweet Treats for Everyone

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don't want to be tempted by a...

No Boring Salad

Salad Again?   No one likes a boring salad. Unfortunately, when we are working to lose weight we tend to eat quite a few of them. It doesn’t have to be that way. Don’t get stuck in the rut of throwing lettuce, tomatoes and cucumbers into a bowl and calling it a...

Thanksgiving Survival Guide

Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or...

Health Information

No Boring Salad

Salad Again?   No one likes a boring salad. Unfortunately, when we are working to lose weight we tend to eat quite a few of them. It doesn’t have to be that way. Don’t get stuck in the rut of throwing lettuce, tomatoes and cucumbers into a bowl and calling it a...

read more

Halloween Candy and Your Fur Babies

Halloween is almost here and once again you are hoping to have lots of costumed children ringing your bell on their quest for the house with the best treats. Just as you do every year, you justify buying the extra-large bag of candy because you hope to have more...

read more

Opioid Epidemic

United States Surgeon General Vice Admiral (VADM) Vivek H. Murthy, M.D., M.B.A. Action Medical Center has taken the pledge! LETTER FROM THE SURGEON GENERAL Dear Colleague, I am asking for your help to solve an urgent health crisis facing America: the opioid epidemic....

read more

Videos

Healthcare Simplified

Dr. Kathryn Webb explains what makes Action Medical Center superior to other area healthcare providers. Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health...

Pain and Your Brain

Dr. Kathryn Webb explains how pain and activity level are connected to our brain function over time. Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem,...

Newsletters

We invite you to enjoy this collection of tips and recipes that we believe will help you to improve your health and happiness. Good health is an extension of the habits you foster in your life. Our hope is that the information shared on this page will help you on your journey to an increased awareness of your health.

Please feel free to share these items with your friends and on social media such as Facebook. We would also like to hear your great recipes you would like to share or health questions you would like to see discussed.

Please email your recipes and questions to outreach@actionmedicalcenter.com.

 

Recipes

Sweet Treats for Everyone

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don't want to be tempted by a...

Bacon Wrapped Avocado

  This is a great low-carb treat. Perfect for snacking or with a salad it is also a great thing to carry with you to the next office celebration or cookout. Bacon Wrapped Avocado Peel avocado and slice lengthwise into 6 to 8 slices. Divide bacon and cut each piece in...

Chicken Breast with Shaved Brussels Sprouts

Here is a great idea for a healthy meal that your whole family will enjoy! Ingredients 2 (8-ounce) boneless, skinless chicken breast halves 3/4 teaspoon kosher salt, divided 2 broccoli stems 2 tablespoons olive oil 2 tablespoons rice wine vinegar 1/4 teaspoon freshly...

Cauliflower “Macaroni” and Cheese

  You may not want to leave every carb out of your celebration but there are some places you can remove most of the carbs and you won’t even notice they are gone. This recipe is one of those. Roasting the cauliflower gives it more depth of flavor. Leaving it al...

Great Gravy

Turkey Pan Sauce   Ingredients: Turkey drippings and delicious bits in bottom of roaster 2 Cups chicken stock Juice of one orange or lemon (It brightens the taste.) 1 envelope HealthWise chicken bouillon Salt and Pepper   Preparation: Roast your turkey as you...

Skinny Stuffing

Here is a great tasting stuffing recipe that uses roasted vegetables instead of the traditional bread or some bread substitute. With the lower calories, fat and carbs this stuffing will leave your taste buds happy without inducing a carb coma. Serves: 4-6 Ingredients...

New York Cheesecake Pie

Ingredients: 1/2 bag HealthWise biscotti, crushed in a food processor 5 Tablespoons melted butter 4 Packages HealthWise New York Cheesecake Shake/Pudding Mix. 14 oz. Water   Directions: Preheat oven to 350°. Spray a pie plate with Non-stick cooking spray. Mix...

Cottage Cheese Pancakes

This is a great recipe that is low in carbs but high in flavor. Dr. Webb found it at epicurious.com and enjoyed it so much she wanted to share it with everyone. Yield: Makes 20 (3-inch) pancakes Active Time: 40 min Total Time: 40 min   Ingredients 1/3 cup chopped...

Juicy & Tender Chicken Breasts

Make these delicious chicken breast ahead of time for easy meal prep throughout your week! Ingredients: Boneless, skinless chicken breasts- Use this method to cook as many as you need Salt and pepper to taste Olive oil or butter to coat pan Directions: Pound the...

Super Creamy Slaw

Dr. Webb told me how much she loves this slaw. I tried it and I have to agree, it is great! The addition of cottage cheese makes this slaw super creamy and gives it an extra kick of healthy protein. Ingredients: 1 cup small curd cottage cheese 2 tablespoons mayonnaise...

Weight Loss Tips

Sweet Treats for Everyone

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don't want to be tempted by a...

No Boring Salad

Salad Again?   No one likes a boring salad. Unfortunately, when we are working to lose weight we tend to eat quite a few of them. It doesn’t have to be that way. Don’t get stuck in the rut of throwing lettuce, tomatoes and cucumbers into a bowl and calling it a...

Thanksgiving Survival Guide

Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or...

Action Medical Center gives back to the community

We had a great time helping Toys for Tots!

Health Information

No Boring Salad

Salad Again?   No one likes a boring salad. Unfortunately, when we are working to lose weight we tend to eat quite a few of them. It doesn’t have to be that way. Don’t get stuck in the rut of throwing lettuce, tomatoes and cucumbers into a bowl and calling it a...

read more

Halloween Candy and Your Fur Babies

Halloween is almost here and once again you are hoping to have lots of costumed children ringing your bell on their quest for the house with the best treats. Just as you do every year, you justify buying the extra-large bag of candy because you hope to have more...

read more

Opioid Epidemic

United States Surgeon General Vice Admiral (VADM) Vivek H. Murthy, M.D., M.B.A. Action Medical Center has taken the pledge! LETTER FROM THE SURGEON GENERAL Dear Colleague, I am asking for your help to solve an urgent health crisis facing America: the opioid epidemic....

read more

Videos

Healthcare Simplified

Dr. Kathryn Webb explains what makes Action Medical Center superior to other area healthcare providers. Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health...

Pain and Your Brain

Dr. Kathryn Webb explains how pain and activity level are connected to our brain function over time. Disclaimer: All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem,...

Newsletters

We thought it would be nice to share some smiles with you!


Disclaimer:

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. The information provided within this website is believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within. We do not assume any liability for the information contained within this website, be it direct, indirect, consequential, special, exemplary, or otherwise.