?> Recipes Archives - Page 3 of 4 - Action Medical Center

Broccoli Buffalo “Wings”

In less than 20 minutes you can fix these great buffalo “wings” that will leave you wondering why you were using chicken in the first place. Lower in fat than traditional wings and a great way to get more vegetables into your (or the kids’) diet. My family loves these...

Shakin’ Fried Chicken

Ingredients: 1 package of HealthWise Chicken Bouillon Soup ½ tsp. Garlic Powder ½ tsp. Ground White Pepper 8 oz. Chicken Breast 1 tsp. Light Olive Oil Directions:  Combine first three ingredients in a bag. Shake chicken in the bag until coated. Heat oil in a non-stick...

Mexican Steak Salad

Mexican Steak Salad                                                         *Serves 1* 1 Package HealthWise Cream of Tomato Soup               ¼ tsp. Hot Sauce 4 oz. Lean Ground Steak                                                     ½ cup Lettuce ½ cup Green Onion,...

Veggie Dip

This great veggie dip is perfect for snacking and your family won’t even know it’s good for them! Veggie Dip    (Serves 4) 1 package of HealthWise Cream of Chicken Soup 1 cup Low-fat cottage cheese 1 scallion, minced Dash of Garlic Powder Directions:...

Frosty Orangeade

Orangeade from Healthwise makes this drink healthy as well as refreshing! It is also a treat for your tastebuds. Ingredients: 1 package Healthwise Orangeade Fruit Drink ½ cup Fat-Free Plain Yogurt ½ cup Skim Milk 2 ice cubes Directions: Combine fruit drink mix, yogurt...

St. James Cake

Dr. Webb made a St. James Cake recently and thought it was wonderful. It can be made totally gluten free and the protein from the eggs and almonds balances out the sugar lowering the net carbs. We are sure you will enjoy it as well. St. James Cake Ingredients 4 eggs 1...