Sweet Treats for Everyone

by | Sep 22, 2017 | Recipes, Weight Loss

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don’t want to be tempted by a...

Bacon Wrapped Avocado

by | Mar 9, 2017 | Recipes

  This is a great low-carb treat. Perfect for snacking or with a salad it is also a great thing to carry with you to the next office celebration or cookout. Bacon Wrapped Avocado Peel avocado and slice lengthwise into 6 to 8 slices. Divide bacon and cut each piece in...

Chicken Breast with Shaved Brussels Sprouts

by | Dec 5, 2016 | Recipes

Here is a great idea for a healthy meal that your whole family will enjoy! Ingredients 2 (8-ounce) boneless, skinless chicken breast halves 3/4 teaspoon kosher salt, divided 2 broccoli stems 2 tablespoons olive oil 2 tablespoons rice wine vinegar 1/4 teaspoon freshly...

Cauliflower “Macaroni” and Cheese

by | Nov 14, 2016 | Recipes

  You may not want to leave every carb out of your celebration but there are some places you can remove most of the carbs and you won’t even notice they are gone. This recipe is one of those. Roasting the cauliflower gives it more depth of flavor. Leaving it al dente...

Great Gravy

by | Nov 14, 2016 | Recipes

Turkey Pan Sauce   Ingredients: Turkey drippings and delicious bits in bottom of roaster 2 Cups chicken stock Juice of one orange or lemon (It brightens the taste.) 1 envelope HealthWise chicken bouillon Salt and Pepper   Preparation: Roast your turkey as you usually...

Skinny Stuffing

by | Nov 14, 2016 | Recipes

Here is a great tasting stuffing recipe that uses roasted vegetables instead of the traditional bread or some bread substitute. With the lower calories, fat and carbs this stuffing will leave your taste buds happy without inducing a carb coma. Serves: 4-6 Ingredients...