Here is a great idea for a healthy meal that your whole family will enjoy!
Ingredients
2 (8-ounce) boneless, skinless chicken breast halves
3/4 teaspoon kosher salt, divided
2 broccoli stems
2 tablespoons olive oil
2 tablespoons rice wine vinegar
1/4 teaspoon freshly ground black pepper
3 cups thinly sliced Brussels sprouts (from 12 medium)
2 celery stalks, thinly sliced
1/4 cup toasted walnuts or pecans
1/4 cup fresh flat-leaf parsley, coarsely chopped
Preparation
Place chicken and 1/2 teaspoon salt in a small saucepan and cover with water; bring to a boil. Immediately remove from heat, cover, and let stand 15 minutes. Drain chicken and run under cold water. Cool completely; set aside. Using 2 forks, shred into bite-size pieces; reserve.
Meanwhile, use a vegetable peeler to remove outer layer of broccoli stems; discard. Continue peeling stems into long strips. In a large bowl, whisk together oil, vinegar, and 1/4 teaspoon each salt and pepper. Add broccoli strips, Brussels sprouts, celery, nuts, parsley, and reserved chicken to bowl with dressing; toss. Divide among 4 shallow bowls.
Calories per serving: 309 Fat per serving: 17g Protein per serving: 31g Carbohydrate per serving: 10g
Recipe adapted from: http://www.health.com/health/recipe/0,,50400000120339,00.html
Disclaimer:
All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. The information provided