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Juicy & Tender Chicken Breasts

Make these delicious chicken breast ahead of time for easy meal prep throughout your week! Ingredients: Boneless, skinless chicken breasts- Use this method to cook as many as you need Salt and pepper to taste Olive oil or butter to coat pan Directions: Pound the...

Opioid Epidemic

United States Surgeon General Vice Admiral (VADM) Vivek H. Murthy, M.D., M.B.A. Action Medical Center has taken the pledge! LETTER FROM THE SURGEON GENERAL Dear Colleague, I am asking for your help to solve an urgent health crisis facing America: the opioid epidemic....
Autumn Leaves Are Falling

Autumn Leaves Are Falling

Temperatures and the humidity drop this time of year and after a summer avoiding the heat, many of you will decide it is time for some outdoor activity. You may have those neglected chores in the yard, repairs to the house you have been putting off or you may just...