?> June 2016 - Action Medical Center

Have You Kicked Your Tires Lately?

Why should I go see a chiropractor unless I am having back problems and pain? In the time that I have spent doing community outreach for Action Medical I have heard this repeated many times. I am always amazed at the misconceptions people have concerning pain and what...

Shakin’ Fried Chicken

Ingredients: 1 package of HealthWise Chicken Bouillon Soup ½ tsp. Garlic Powder ½ tsp. Ground White Pepper 8 oz. Chicken Breast 1 tsp. Light Olive Oil Directions:  Combine first three ingredients in a bag. Shake chicken in the bag until coated. Heat oil in a non-stick...

Mexican Steak Salad

Mexican Steak Salad                                                         *Serves 1* 1 Package HealthWise Cream of Tomato Soup               ¼ tsp. Hot Sauce 4 oz. Lean Ground Steak                                                     ½ cup Lettuce ½ cup Green Onion,...

Veggie Dip

This great veggie dip is perfect for snacking and your family won’t even know it’s good for them! Veggie Dip    (Serves 4) 1 package of HealthWise Cream of Chicken Soup 1 cup Low-fat cottage cheese 1 scallion, minced Dash of Garlic Powder Directions:...

Frosty Orangeade

Orangeade from Healthwise makes this drink healthy as well as refreshing! It is also a treat for your tastebuds. Ingredients: 1 package Healthwise Orangeade Fruit Drink ½ cup Fat-Free Plain Yogurt ½ cup Skim Milk 2 ice cubes Directions: Combine fruit drink mix, yogurt...