We invite you to enjoy this collection of tips and recipes that we believe will help you to improve your health and happiness. Good health is an extension of the habits you foster in your life. Our hope is that the information shared on this page will help you on your journey to an increased awareness of your health.

Please feel free to share these items with your friends and on social media such as Facebook. We would also like to hear your great recipes you would like to share or health questions you would like to see discussed.

Please email your recipes and questions to outreach@actionmedicalcenter.com.

 

Action Medical Center gives back to the community

We had a great time helping Toys for Tots!

Recipes

Swiss Steak

Swiss Steak

Ingredients: 1 package HealthWise Cream of Tomato Soup 3.5 oz. round steak, cut into strips ¼ cup green peppers, diced ½ cup mushrooms, sliced Salt and pepper to taste Garlic powder to taste   Preparation:   In a small non-stick frying pan combine steak and...

Mock Mashed Potatoes

Ingredients: ½ package HealthWise Chicken Bouillon Soup 8 oz. frozen cauliflower Directions: Cook cauliflower according to package directions until very soft. Mash with a fork and add soup mixing well. Nutrition Per Serving: Calories        ...

Broccoli Buffalo “Wings”

In less than 20 minutes you can fix these great buffalo “wings” that will leave you wondering why you were using chicken in the first place. Lower in fat than traditional wings and a great way to get more vegetables into your (or the kids’) diet. My family loves these...

Shakin’ Fried Chicken

Ingredients: 1 package of HealthWise Chicken Bouillon Soup ½ tsp. Garlic Powder ½ tsp. Ground White Pepper 8 oz. Chicken Breast 1 tsp. Light Olive Oil Directions:  Combine first three ingredients in a bag. Shake chicken in the bag until coated. Heat oil in a non-stick...

Mexican Steak Salad

Mexican Steak Salad                                                         *Serves 1* 1 Package HealthWise Cream of Tomato Soup               ¼ tsp. Hot Sauce 4 oz. Lean Ground Steak                                                     ½ cup Lettuce ½ cup Green Onion,...

Veggie Dip

This great veggie dip is perfect for snacking and your family won't even know it's good for them! Veggie Dip    (Serves 4) 1 package of HealthWise Cream of Chicken Soup 1 cup Low-fat cottage cheese 1 scallion, minced Dash of Garlic Powder Directions: Combine all...

Frosty Orangeade

Orangeade from Healthwise makes this drink healthy as well as refreshing! It is also a treat for your tastebuds. Ingredients: 1 package Healthwise Orangeade Fruit Drink ½ cup Fat-Free Plain Yogurt ½ cup Skim Milk 2 ice cubes Directions: Combine fruit drink mix, yogurt...

St. James Cake

Dr. Webb made a St. James Cake recently and thought it was wonderful. It can be made totally gluten free and the protein from the eggs and almonds balances out the sugar lowering the net carbs. We are sure you will enjoy it as well. St. James Cake Ingredients 4 eggs 1...

Roasted Chickpeas

Chickpeas make a great high protein snack. Great for on the go or for when you are craving that crunchy and salty snack. Experiment with different seasoning combinations. Your whole family will enjoy the crunchy goodness! Ingredients Two 15oz Cans Chickpeas (Garbonzo ...

Weight Loss Tips

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Health Information

Autumn Leaves Are Falling

Autumn Leaves Are Falling

Temperatures and the humidity drop this time of year and after a summer avoiding the heat, many of you will decide it is time for some outdoor activity. You may have those neglected chores in the yard, repairs to the house you have been putting off or you may just...

read more

Backpack Safety for Kids

As a parent you are well aware of the amount of homework your child has to complete each day. What you may not be aware of is just how much their backpack weighs with all those books and papers in it. An eighty-five pound child with just five books could easily be...

read more

Have You Kicked Your Tires Lately?

Why should I go see a chiropractor unless I am having back problems and pain? In the time that I have spent doing community outreach for Action Medical I have heard this repeated many times. I am always amazed at the misconceptions people have concerning pain and what...

read more

Painkillers are Killer

"We know of no other medication routinely used for a nonfatal condition that kills patients so frequently." CDC Director Thomas Friedman Pain can strike at any time. When it does, most of us will react to it by first stopping the activity that causes the pain. When...

read more

Videos

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Newsletters

We invite you to enjoy this collection of tips and recipes that we believe will help you to improve your health and happiness. Good health is an extension of the habits you foster in your life. Our hope is that the information shared on this page will help you on your journey to an increased awareness of your health.

Please feel free to share these items with your friends and on social media such as Facebook. We would also like to hear your great recipes you would like to share or health questions you would like to see discussed.

Please email your recipes and questions to outreach@actionmedicalcenter.com.

 

Recipes

Swiss Steak

Swiss Steak

Ingredients: 1 package HealthWise Cream of Tomato Soup 3.5 oz. round steak, cut into strips ¼ cup green peppers, diced ½ cup mushrooms, sliced Salt and pepper to taste Garlic powder to taste   Preparation:   In a small non-stick frying pan combine steak and...

Mock Mashed Potatoes

Ingredients: ½ package HealthWise Chicken Bouillon Soup 8 oz. frozen cauliflower Directions: Cook cauliflower according to package directions until very soft. Mash with a fork and add soup mixing well. Nutrition Per Serving: Calories        ...

Broccoli Buffalo “Wings”

In less than 20 minutes you can fix these great buffalo “wings” that will leave you wondering why you were using chicken in the first place. Lower in fat than traditional wings and a great way to get more vegetables into your (or the kids’) diet. My family loves these...

Shakin’ Fried Chicken

Ingredients: 1 package of HealthWise Chicken Bouillon Soup ½ tsp. Garlic Powder ½ tsp. Ground White Pepper 8 oz. Chicken Breast 1 tsp. Light Olive Oil Directions:  Combine first three ingredients in a bag. Shake chicken in the bag until coated. Heat oil in a non-stick...

Mexican Steak Salad

Mexican Steak Salad                                                         *Serves 1* 1 Package HealthWise Cream of Tomato Soup               ¼ tsp. Hot Sauce 4 oz. Lean Ground Steak                                                     ½ cup Lettuce ½ cup Green Onion,...

Veggie Dip

This great veggie dip is perfect for snacking and your family won't even know it's good for them! Veggie Dip    (Serves 4) 1 package of HealthWise Cream of Chicken Soup 1 cup Low-fat cottage cheese 1 scallion, minced Dash of Garlic Powder Directions: Combine all...

Frosty Orangeade

Orangeade from Healthwise makes this drink healthy as well as refreshing! It is also a treat for your tastebuds. Ingredients: 1 package Healthwise Orangeade Fruit Drink ½ cup Fat-Free Plain Yogurt ½ cup Skim Milk 2 ice cubes Directions: Combine fruit drink mix, yogurt...

St. James Cake

Dr. Webb made a St. James Cake recently and thought it was wonderful. It can be made totally gluten free and the protein from the eggs and almonds balances out the sugar lowering the net carbs. We are sure you will enjoy it as well. St. James Cake Ingredients 4 eggs 1...

Roasted Chickpeas

Chickpeas make a great high protein snack. Great for on the go or for when you are craving that crunchy and salty snack. Experiment with different seasoning combinations. Your whole family will enjoy the crunchy goodness! Ingredients Two 15oz Cans Chickpeas (Garbonzo ...

Weight Loss Tips

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Action Medical Center gives back to the community

We had a great time helping Toys for Tots!

Health Information

Autumn Leaves Are Falling

Autumn Leaves Are Falling

Temperatures and the humidity drop this time of year and after a summer avoiding the heat, many of you will decide it is time for some outdoor activity. You may have those neglected chores in the yard, repairs to the house you have been putting off or you may just...

read more

Backpack Safety for Kids

As a parent you are well aware of the amount of homework your child has to complete each day. What you may not be aware of is just how much their backpack weighs with all those books and papers in it. An eighty-five pound child with just five books could easily be...

read more

Have You Kicked Your Tires Lately?

Why should I go see a chiropractor unless I am having back problems and pain? In the time that I have spent doing community outreach for Action Medical I have heard this repeated many times. I am always amazed at the misconceptions people have concerning pain and what...

read more

Painkillers are Killer

"We know of no other medication routinely used for a nonfatal condition that kills patients so frequently." CDC Director Thomas Friedman Pain can strike at any time. When it does, most of us will react to it by first stopping the activity that causes the pain. When...

read more

Videos

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Newsletters

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Disclaimer:

All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this website. The information provided within this website is believed to be accurate based on the best judgment of the authors but the reader is responsible for consulting with their own health professional on any matters raised within. We do not assume any liability for the information contained within this website, be it direct, indirect, consequential, special, exemplary, or otherwise.