Sweet Treats for Everyone

When you are on a reduced or low-carb diet it can be very difficult to satisfy the occasional need for something sweet. You have family or friends joining you for dinner and you want to be able to serve them a special treat but you don’t want to be tempted by a...

No Boring Salad

Salad Again?   No one likes a boring salad. Unfortunately, when we are working to lose weight we tend to eat quite a few of them. It doesn’t have to be that way. Don’t get stuck in the rut of throwing lettuce, tomatoes and cucumbers into a bowl and calling it a...

Thanksgiving Survival Guide

Disclaimer:All information contained within this site is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or...